Want the mic? Want to hold the stage? Want to know how to get your message across and connect with charisma and confidence? True ‘Voice’ comes from knowing who you really are. Find out more with my Tame Your Brain® – Voice programme. I’ve been on stages big and small, long before the humble FB … Read more
Something happens when you value yourself. Something happens when you honour your journey through this life and commit it to paper. Something powerful happens when we journal. The Power Of Journalling There is a biochemical shift in your brain when you integrate your lived experience into writing and having a trusted place which your brain … Read more
❤️Beautiful people. I know many of you are proud owners of semi ferals like me. If you too are dealing with the hell that is this exam season, after 2yrs of disruption, then I did a thing for us today. I put together my top 3 exam revision tips in the form of some powerful … Read more
7.30am woken by kitten doing the wall of death off my headboard, and, unfortunately my face. Shower with her watching, then get kids up whilst in a towel, resisting all ‘5more minutes’ pleas whilst listening to early Voxer from Asia Pacific clients ahead of my timezone Like herding cats, get all in car plus 2 … Read more
I am a massive fan of neuroplasticity. I know it’s an off-putting word, but hear me out. I did a webinar this week for the mighty BVNA, with many thousands of members who are our frontline care staff. Understandably, there’s a massive difference in your experience if you’ve been furloughed to if you’ve been holding … Read more
Here’s me in Venice taking my own advice of ‘Get away and get to your goals faster’. So when did you last get away? Now here’s the thing. You might immediately think ‘I don’t have the time’ or ‘I’m too busy for that’ yet being time-poor is often a state created from running a pattern … Read more
Do you ever have days where you find yourself thinking ‘it shouldn’t be this hard’? Well you’re right, it shouldn’t. The good news is; it also doesn’t have to be. There has been a new wave of momentum quietly building behind a completely different style of coaching people towards success – its part of my … Read more
